Unai Emery reveals message to Gabriel Martinelli before Arsenal brace – but still doesn’t see him as a striker

first_imgEmery looked thrilled with the way his side performed on Thursday night (Picture: Getty)‘And he wants to achieve some minutes in the team. I think tonight his performance and attitude was amazing.’Although initially signed as a player for the future, Martinelli is expected to play a significant role for Arsenal over the course of the season – particularly in Europe – and has made the matchday squad for the last three Premier League matches.More: Arsenal FCArsenal flop Denis Suarez delivers verdict on Thomas Partey and Lucas Torreira movesThomas Partey debut? Ian Wright picks his Arsenal starting XI vs Manchester CityArsene Wenger explains why Mikel Arteta is ‘lucky’ to be managing Arsenal Unai Emery reveals message to Gabriel Martinelli before Arsenal brace – but still doesn’t see him as a striker Metro Sport ReporterFriday 4 Oct 2019 7:47 amShare this article via facebookShare this article via twitterShare this article via messengerShare this with Share this article via emailShare this article via flipboardCopy link349Shares Advertisement Commentcenter_img Martinelli also netted against Nottingham Forest in the Carabao Cup (Picture: Getty)Asked about Martinelli’s performance, Emery said at his post-match press conference: ‘I spoke with him about being calm, because when his opportunity arrives like tonight.AdvertisementAdvertisementADVERTISEMENT‘If he continues training and being hungry, I think he’s going to do well and tonight confirmed that.‘He played in pre-season with us and in every training he showed he was hungry to be with us and to have that opportunity to show his capacity.More: FootballRio Ferdinand urges Ole Gunnar Solskjaer to drop Manchester United starChelsea defender Fikayo Tomori reveals why he made U-turn over transfer deadline day moveMikel Arteta rates Thomas Partey’s chances of making his Arsenal debut vs Man City‘In pre-season he played in different positions, above all he preferred to play as a left winger but he can also play as a right winger.‘I’m using him as a striker because he played there in Brazil. It’s not the best position for him but the first thing in his mind is to help us. Advertisement The summer signing gave a man-of-the-match performance on Thursday night (Picture: Getty)Unai Emery has praised Gabriel Martinelli for heeding his message to grasp the opportunities that come his way after he scored a brace in Arsenal’s thumping win over Standard Liege.The Gunners blew away the visitors in Thursday night’s Europa League clash, winning 4-0, with Martinelli scoring twice in the first 16 minutes to become the youngest player to bag a brace for Arsenal in Europe.Emery was delighted with the performance of the 18-year-old, though he still believes his best position in the long term is on the wing, not up front, despite his goalscoring heroics.last_img read more

15 Everyday Foods That Supercharge Your Metabolism

first_img Sharing is caring! Tweet 329 Views   no discussions HEMP SEEDSYou don’t have to be a Grateful Dead fan to get on board with these seeds. They’’re a great source of omega-3 and omega-6 fatty acids, both of which improve blood flow to your muscles, revving up your metabolism. Plus, they reduce inflammation.MATCHA (Green Tea)Yup, that’s just a fancy word for green tea. It not only packs a bit of caffeine, which speeds up your heart rate and thus your metabolism, but it also has norepinephrine-stimulating EGCG, a nutrient that helps boost your metabolic rate.ALMOND BUTTERThe nutty spread is a low-glycemic food, meaning it helps keep your blood sugar level stable. That’s crucial because regular blood sugar spikes and drops slow down your metabolism.SALMONThe pink fish contains tons of fatty acids, which actually help your body burn fat. Other fatty fishes, like tuna and black cod, work too.AMARANTHThis whole grain contains a perfect trifecta of nutrients: protein, carbohydrates, and fat. That balance of ingredients helps keep your system stable, so your metabolism runs more smoothly.MANDARIN ORANGESStudies have proven that the smell of citrus calms you down and reduces levels of cortisol, the body’s stress hormone. And when you’re not bugging out, you’re less likely to reach for sugary comfort foods, which throw your metabolism out of whack. Other citrus fruits, like grapefruit, also do the job.PISTACHIOSThese nuts take pretty much forever to eat (the cracking! the shells!), which, while annoying, is great for your metabolism. Having small meals and snacks, like pistachios, throughout the day allows your body to process them more efficiently.KALEEven more reason to grab a green juice after your workout: The leafy green contains lots of protein and fiber, both of which keep you full without spiking your blood sugar, which could mess with your metabolism. Other green veggies—think spinach and Brussels sprouts—are great too.COCONUT WATERThis super-hydrator keeps you from getting dehydrated, which disrupts your metabolism.PAPAYAThis island fruit contains papain, an enzyme that increases digestion and thus speeds up your metabolism.COTTAGE CHEESEThe go-to snack is packed with protein, which takes longer to digest than carbs or fiber. And when your body has to work harder to break down a food, it burns more calories, supercharging your metabolism.HOT PEPPERSSpicy foods contain capsaicin, an ingredient that may raise your body temperature when you eat, thus boosting your metabolism.QUINOAThis little supergrain is a big, big yes because it’s packed with protein and fiber, both of which boost your metabolism.VEGGIE SOUPBetween the broth and the veggies themselves, this comfort meal is basically all water. H2O keeps your entire system running, which is key for an efficient metabolism.BLUEBERRIESThis fruit has a super-high water content, so much like veggie soup, it helps keep your system running smoothly to ensure that your metabolism is working at its best. Plus, thanks to their high fiber content, blueberries keep you regular. Sharecenter_img Share Food & DiningHealthLifestyle 15 Everyday Foods That Supercharge Your Metabolism by: www.msn.com – December 3, 2014 Sharelast_img read more

Neville urges Liverpool to sign Bayern Munich midfielder Thiago

first_imgFormer Manchester United star, Gary Neville, believes Liverpool need to secure Thiago Alcantara. The Spanish midfielder is being linked with a move to the Reds from Bayern Munich. But the club are stalling on his fee, as they could sign him on a free transfer next summer. “To get to a Champions League final, win it the following season, and then to go again to win the Premier League title is a huge emotional drain on that group of Liverpool players for three years,” Neville said on Sky Sports.Advertisement Loading… read also:Neville blasts Pogba for giving away penalty against West Ham “To ask them to go again and achieve that same standard would be a superhuman effort. “It wouldn’t be ridiculous to suggest there will be a slight drop-off if they don’t somehow stimulate that squad by doing something to give them that lift again. “Thiago would be the big one. He is world-class and would give them a world-class presence in an area of the field where they don’t have one.” FacebookTwitterWhatsAppEmail分享 center_img Promoted ContentWhat Happens To Your Brain When You Play Too Much Video Games?10 Risky Jobs Some Women DoCouples Who Celebrated Their Union In A Unique, Unforgettable WayThe Very Last Bitcoin Will Be Mined Around 2140. Read MoreAwesome And Unusual Staircases From All Over The World6 Interesting Ways To Make Money With A DroneTop 10 Most Romantic Nations In The World7 Ways To Understand Your Girlfriend Better7 Universities Where Getting An Education Costs A Hefty PennyWho Earns More Than Ronaldo?7 Ways To Understand Your Girlfriend BetterBest & Worst Celebrity Endorsed Games Ever Madelast_img read more

Arnold the hero as United win

first_imgHayes & Yeading 3 Alfreton 1Goalkeeper Steven Arnold saved two penalties as Hayes & Yeading opened their Conference campaign with a deserved victory.Playing their first league match at Woking’s Kingfield Stadium – their home until a new ground is built on the site of The Warren – United were the better side throughout.AdChoices广告They went ahead through Matt McClure’s close-range shot, before Arnold kept out Paul Clayton’s spot-kick.Former QPR striker Richard Pacquette doubled the lead by shooting into the far corner, and Arnold then saved another penalty – this time from Josh Law – to keep his team in the driving seat.Nathan Arnold crossed for Jamie Mullan to pull one back for promoted Alfreton, but Ryan Crockford’s 25-yarder ensured Nas Bashir’s reign as United boss started with a win.last_img read more

Anderson selected 23rd in draft

first_imgBEN CLASSON/Herald photoWisconsin’s all-time leading scorer Jolene Anderson will be taking her game to the WNBA next season after being drafted by the Connecticut Sun Wednesday.Taken in the second round, and 23rd overall, Anderson became the first Badger to be drafted by the league since 2002.Although 20 girls were present at the draft in Palm Harbor, Fla., Anderson was at home in Port Wing, Wis., spending the day with family and friends, according to the UW Athletic Department.Anderson will now join a Sun backcourt that includes former Minnesota guard Lindsey Whalen.Connecticut finished 18-16 last season and was knocked out of the playoffs by Indiana. The Sun had two selections before Anderson in the draft. Amber Holdt was taken with the 9th pick while Ketia Swanier was taken 12th.Anderson’s 2,112 career points is the most by any Badger, man or woman, and came at the end of a career filled with achievements. The 2008 Big Ten Player of the Year, Anderson was Wisconsin’s leading scorer in all four of her seasons in Madison.The guard averaged 19.9 points per game this season as Wisconsin finished a disappointing 16-14.Monday, Anderson accepted the 2008 Frances Pomeroy Naismith National Player of the Year for the nation’s outstanding player under 5-foot-8. She also finished fourth on the Big Ten’s all-time scoring list.Senior guard Janese Banks, who had also harbored hopes of being selected Wednesday, went undrafted.Banks had been named third team All-Big Ten after scoring 12.7 points per game in 2007-2008. She finished her career with more than 1,500 total points.last_img read more

Grosvenor Casinos nets Fulham FC ‘Main Team’ sponsorship

first_img Rank Group extends support for Carers Trust July 28, 2020 Related Articles John O’Reilly – Erratic orders have placed UK casinos on life support August 4, 2020 Share StumbleUpon Share Submit West London Championship Football Club Fulham FC has confirmed Rank Group gambling subsidiary Grosvenor Casinos as its official ‘Main Team Partner’ for season 2017/18.Agreeing terms on a two-year deal Grosvenor Casinos online brand GrosvenorCasinos.com will be displayed on the front of Fulham FC’s match day shirts.Further branding coverage will see, the grosvenorcasinos.com brand appear around Craven Cottage stadium (capacity: 25,000) on the club’s LED system, as well as exclusive branding at the Putney End stand.Casper Stylsvig, Chief Revenue Officer of Fulham FC said: “I am delighted to welcome grosvenorcasinos.com as Main Team Partner. We are thrilled to have a partner on board which matches our ambition of delivering a first class service and experience and we look forward to working together.”Fulham FC marketing detailed that it would additionally further enhance Grosvenor Casinos partnership through its social media and digital channels. Rank and Grosvenor Casinos will also participate in Fulham’s community and grassroots initiativesHenry Birch, Chief Executive of The Rank Group plc, welcomed the Fulham FC sponsorship as a major marketing initiative for 2017:  “Grosvenorcasinos.com is delighted to be part of Fulham FC’s charge back to the Premier League as Main Team Partner. Both the Club and Grosvenor Casinos have strong brands and proud histories and we look forward to working together and supporting the Club and fans.” Government denies casinos a July reopening July 10, 2020last_img read more

MLB reportedly will rename disabled list as ‘injured list’

first_imgThe change is due to the league’s concern that the term “‘disabled’ falsely conflates disabilities with injuries and an inability to participate in sports,” ESPN reported.Despite the name change, the rules of the DL will remain the same, the report said. Baseball Hall of Famer Frank Robinson dies at 83 However, the MLB and the players’ association will continue to discuss amendments to the usage of the “injured list” after teams have been accused of using a shorter DL to manipulate their own rosters, the report said. The news comes as MLB and its players’ union continue to discuss potential rule changes throughout the game, including a proposal earlier this week that would bring the designated hitter to the National League and require relief pitchers to face a minimum of three batters. MLB, MLBPA discussing major rules changes, reports saycenter_img The disabled list as we know it is no more.The DL will now be known as the “injured list” according to an ESPN report, which cited a source familiar with the MLB’s plan.  Related Newslast_img read more

The Giver coming to Wellington Regent Theater this weekend

first_imgThis week at the Regent Theater: “The Giver.” (Movie trailer is below).When: Friday 7 and 9:15 p.m. Saturday, Sunday 2 p.m. and 7 p.m.Rated: PG-13. Time: 1 hour and 40 minutes.Movie Synopsis: The haunting story of THE GIVER centers on Jonas (Brenton Thwaites), a young man who lives in a seemingly ideal, if colorless, world of conformity and contentment. Yet as he begins to spend time with The Giver (Jeff Bridges), who is the sole keeper of all the community’s memories, Jonas quickly begins to discover the dark and deadly truths of his community’s secret past. With this newfound power of knowledge, he realizes that the stakes are higher than imagined – a matter of life and death for himself and those he loves most. At extreme odds, Jonas knows that he must escape their world to protect them all – a challenge that no one has ever succeeded at before. THE GIVER is based on Lois Lowry’s beloved young adult novel of the same name, which was the winner the 1994 Newberry Medal and has sold over 10 million copies worldwide. (C) Weinstein Close Forgot password? Please put in your email: Send me my password! Close message Login This blog post All blog posts Subscribe to this blog post’s comments through… RSS Feed Subscribe via email Subscribe Subscribe to this blog’s comments through… RSS Feed Subscribe via email Subscribe Follow the discussion Comments Logging you in… Close Login to IntenseDebate Or create an account Username or Email: Password: Forgot login? Cancel Login Close WordPress.com Username or Email: Password: Lost your password? Cancel Login Dashboard | Edit profile | Logout Logged in as Admin Options Disable comments for this page Save Settings You are about to flag this comment as being inappropriate. Please explain why you are flagging this comment in the text box below and submit your report. The blog admin will be notified. Thank you for your input. There are no comments posted yet. Be the first one! Post a new comment Enter text right here! Comment as a Guest, or login: Login to IntenseDebate Login to WordPress.com Login to Twitter Go back Tweet this comment Connected as (Logout) Email (optional) Not displayed publicly. Name Email Website (optional) Displayed next to your comments. Not displayed publicly. If you have a website, link to it here. Posting anonymously. Tweet this comment Submit Comment Subscribe to None Replies All new comments Comments by IntenseDebate Enter text right here! Reply as a Guest, or login: Login to IntenseDebate Login to WordPress.com Login to Twitter Go back Tweet this comment Connected as (Logout) Email (optional) Not displayed publicly. Name Email Website (optional) Displayed next to your comments. Not displayed publicly. If you have a website, link to it here. Posting anonymously. Tweet this comment Cancel Submit Comment Subscribe to None Replies All new comments Rotten Tomatoes rating (movie critics collective approval ratings): 33%. Audience review: 66% approval.Follow us on Twitter.last_img read more

WMS tennis team participates in Pioneer League tourney; WMS cross country in El Dorado; WHS volleyball standings…

first_imgClearwater def WCS 15-25, 25-20, 25-22Andale def Clearwater 29-31, 25-18, 25-18WCS Mulvane Division Three WMS Cross Country  MEET:El DoradoDate:10/7/14 MAC def Buhler 25-20, 25-18RH def Winfield 25-11, 25-12Buhler  Winfield Wellington df Clearwater 17-25,25-15,25-23Circle def Clearwater 25-17, 25-23 Winfield16528Mulvane18922 Andale def Circle 16-25,25-23, 25-18WCS def Wellington 25-19, 20-25, 25-21Andale   Wellington 7th Grade BoysTIMEPlaceMedalSplit Wellington def Mulvane 23-25, 25-23, 25-15Clearwater def Mulvane 25-22, 23-25, 25-15 Andale def  WCS 25-17, 25-20Andale def WCS 25-16, 25-23Clearwater Circle MAC def Circle 25-17, 25-15WCS  Augusta RH def Buhler 25-16, 25-16Buhler def ED 25-14, 15-25, 25-14RH  Mulvane TannerDillon10.1929th Circle def WCS 25-21, 25-19Wellington def WCS 25-16, 25-17 ChanceHamel9.2913thMedal Clearwater def Augusta 26-24,27-29,25-22Clearwater def  ED 25-22, 25-22ED   WCS Pioneer League Meet held in WELLINGTON at the Hargis Creek Watershed WHS VolleyballArk Valley-Chisholm Trail League Div. IV standings: Ark Valley-Chisholm Trail 10/21/14 ED def Winfield 27-25, 25-21MAC def Augusta 25-13, 25-19 Circle def ED 25-16, 25-7 LeagueOverall ED Mulvane Mulvane def Circle 25-17, 25-22Wellington def Circle 25-18, 25-18Andale   Circle Buhler def ED 25-20, 28-26MAC def RH 25-23, 25-21MAC Winfield Winfield def ED 25-19, 25-20MAC def Augusta 27-25, 25-5ED  Mulvane 9/16/14 7th Grade GirlsTIMEPlaceMedalPers.Rec. Andale def RH 26-24,13-25,25-22Andale def Winfield 25-16, 25-13 El Dorado27820Clearwater36810 MAC def Andale 19-25, 25-21, 25-22Andale def Buhler 25-13, 25-16 Augusta def Winfield 19-25,25-11,25-15ED  def Augusta 25-22, 23-25, 25-17 Follow us on Twitter. 9/23/14 WLWL MAC def Wellington 25-10, 25-12Clearwater def Winfield 25-13, 25-13MAC  Circle McKennaJones6.5711thMedal WLWL 2014 League Standings-October 8 Well def Mulvane 25-13, 25-19Wellington def Clearwater 25-19, 25-19Andale  Buhler MAC def Winfield 25-20, 25-15MAC  Buhler Clearwater def Mulvane 25-9, 25-10Circle def Mulvane 25-16, 25-13 WCS def Clearwater 25-23,18-25,28-26WCS def Mulvane 25-11, 25-16Andale Wellington Buhler53913Circle43158 TylerBrown6.0115thMedalPR Wellington def Winfield 25-17, 26-24Mulvane def Buhler 25-18, 25-23Clearwater RH McPherson80201Andale70226 Rose Hill def Wellington 25-23, 25-18Augusta def Mulvane 25-23, 25-21Clearwater Augusta RH def Winfield 25-12,25-13Buhler def Augusta 25-22, 28-26RH  Augusta Division Four Next race for MS: WCS def Augusta 22-25, 25-19, 25-19Andale def ED LeagueOverall MAC def Mulvane 25-11, 25-13Wellington def Winfield 25-14, 25-17MAC  Clearwater JacobFriesen11.4667th Tuesday, October 14 at 4 p.m. by Tracy McCue, Sumner Newscow — The Wellington Middle School tennis team finished third in the Pioneer League Tournament in Arkansas City; the WMS cross country teams competed at Wartick Farms in El Dorado Tuesday, the latest Ark Valley Chisholm Trail League Division IV volleyball standings, and schedule for the rest of this week…Wellington Middle School tennis The WMS tennis team participated in the Pioneer League Tournament Monday at Ark City.  The Lady Knights finished thirrd.  Congratulations on a fine season.  Individual places were: MAC  def ED 25-7, 25-14 No. 1 Singles:  Hattie Staley – ThirdNo. 1 Doubles:  Kylie Aufdengarten and Tori Lewellen – ThirdNo. 2 Singles:  Faith Rowley – FourthNo. 2 Doubles:  Keylee Bodkins and Grace Rowley – ThirdNo. 3 Singles:  Jewels Farley – FourthNo. 3 Doubles:  KayCee Pennington and Alexis Tracy – ThirdNo. 4 Doubles:  Jocelyn Hook and Rose Dickinson – 2nd 8th Grade Boys RH def Augusta 25-22, 25-23RH def ED 25-21, 25-13Augusta  Winfield Andale def Clearwater 25-20, 25-15Andale def Mulvane 25-11, 25-18Wellington  Buhler Upcoming sports schedule for rest of weekThursday: Wellington Middle SchoolFootball – Circle, home, 5/6:30 p.m.Volleyball – Circle home, 5/6 p.m.Wellington High SchoolCross Country – El Dorado, 4 p.m.C-team volleyball – Wellington, home, 7 p.m.Friday: Class 4A Tennis Regional in Pratt, 10 a.m.Varsity Football at Wichita Collegiate, 7 p.m.Saturday: Class 4A Tennis Regional in Pratt, 9 a.m.Junior varsity volleyball at Chaparral, 9 a.m. Buhler def Augusta 25-16, 25-22RH def Buhler 25-22, 25-23RH  ED 9/2/14 10/7/14 Aug def ED 25-21,27-29, 25-19MAC def ED 25-9, 25-13 Circle def Winfield 25-9, 25-17Circle def  Augusta 25-19, 25-20WCS  Winfield At Wartick Farms Andale def Mulvane 25-11, 25-21Circle def WCS 21-25, 25-23, 25-19Circle   Wellington 9/30/14 Rose Hill62128Wellington61208 Circle def Buhler 25-20, 25-19RH def Wellington 25-13, 25-18 Buhler def WCS 25-20, 25-20RH def WCS 25-23, 25-13 RaeawnaNutt7.3928thPR Augusta26716Collegiate36917 QuinnMcCue7.0455thPR MAC def RH 25-19, 25-17Buhler def Winfield 25-21, 25-17 9/9/14 10/14/14 Close Forgot password? Please put in your email: Send me my password! Close message Login This blog post All blog posts Subscribe to this blog post’s comments through… RSS Feed Subscribe via email Subscribe Subscribe to this blog’s comments through… RSS Feed Subscribe via email Subscribe Follow the discussion Comments Logging you in… Close Login to IntenseDebate Or create an account Username or Email: Password: Forgot login? Cancel Login Close WordPress.com Username or Email: Password: Lost your password? Cancel Login Dashboard | Edit profile | Logout Logged in as Admin Options Disable comments for this page Save Settings You are about to flag this comment as being inappropriate. Please explain why you are flagging this comment in the text box below and submit your report. The blog admin will be notified. Thank you for your input. There are no comments posted yet. Be the first one! Post a new comment Enter text right here! Comment as a Guest, or login: Login to IntenseDebate Login to WordPress.com Login to Twitter Go back Tweet this comment Connected as (Logout) Email (optional) Not displayed publicly. Name Email Website (optional) Displayed next to your comments. Not displayed publicly. If you have a website, link to it here. Posting anonymously. Tweet this comment Submit Comment Subscribe to None Replies All new comments Comments by IntenseDebate Enter text right here! Reply as a Guest, or login: Login to IntenseDebate Login to WordPress.com Login to Twitter Go back Tweet this comment Connected as (Logout) Email (optional) Not displayed publicly. Name Email Website (optional) Displayed next to your comments. Not displayed publicly. If you have a website, link to it here. Posting anonymously. Tweet this comment Cancel Submit Comment Subscribe to None Replies All new commentslast_img read more